But before we dive deep, make sure to press play on this video! What Equipment is Needed for 30 Day Breakaway? The 30 Day Breakaway running workout program was created by Beachbody Super Trainer Idalis Velasquez to help anyone get started with running, and also allow intermediate runners or advanced runners to beat their personal best times after the completion of the 30 Day Breakaway workout program! Idalis was a nationally ranked track and field star for nearly ten years, and now, brings all her expertise to this incredible workout.ģ0 Day Breakaway is a 30 day program that features a 20-25 minute workout that you can do at home with weights or resistance bands, followed by a run either outdoors, or on a treadmill for 20-25 minutes. No matter where you are starting from, 30 Day Breakaway is the running workout you have been waiting for! 30 Day Breakaway Review We wrote this 30 Day Breakaway review so that you know exactly what this incredible workout offers, and how it can transform your life! 30 Day Breakaway was made for beginners to running, all the way to advanced runners that are looking to run faster, beat their records, and train like a world-class athlete. We also recommend taking time to foam roll and/or following a stretching routine.Have you ever watched people running outside, or on a treadmill, and said “I wish I could run like that! It would be so fun!” but you have no idea where to start? Have you wondered if you’d actually be able to do it? 30 Day Breakaway was designed for you! It is truly the ultimate running workout program! You’ll be working out at home focusing on exercises that will help you get stronger for running, and then head out for a guided run that is customized for YOU! And at the end of the 30 days, you’ll complete a 5km run in your own personal best record time! Once you've completed all the intervals, cool down with a two-minute speed dropper, decreasing your speed from a jogging pace to a walking pace in the two-minute period. If you're a beginner or just returning to physical activity, Velazquez said it's OK to walk in between each interval. Take one minute of active rest in between each interval, running at a conversational pace. The first set should be performed at 50 to 60 percent of your max speed, the second set should be performed at 60 to 70 percent of your max speed, and the third set should be performed at 70 to 80 percent of your max speed. Complete three sets total of the following three intervals, running for 30, 60, and 90 seconds, respectively. I Tried Nike's New Running Shoe For Everyday Training, and This Is What I Think About It Idalis Velazquez's 23-Minute Fat-Burning Running Workoutĭirections: Before getting started, Velazquez said to warm your muscles up with a dynamic warmup, then complete an easy three-minute fast walk or jog.

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